A woman with glasses is sitting on a yellow ornate chair, writing in a notebook. She is wearing a white blouse and light jeans with frayed hems and leopard print shoes. The background features colorful, patterned decor with a pink and green theme, including a pillow with an octopus and plush pumpkin.

Services

Individual therapy (virtual only in Florida)

In our sessions, you’ll learn how to:

  • Calm your anxiety and feel more in control

  • Stop overthinking and quiet your mind

  • Set boundaries without guilt

  • Feel more confident in yourself and your decisions

  • Handle emotions without feeling overwhelmed

  • Show up differently in your relationships

What we actually do in sessions

  • Talk through what’s been weighing on you

  • Identify patterns that keep repeating

  • Learn tools to manage anxiety and emotions in real time

  • Explore past experiences that still affect you

  • Use grounding, body-based techniques, and inner child work when helpful

👉🏽 Book here amigis for a free 15 minute consultation.

Rates

Insurance:

Aetna, Ascension, Blue Cross Blue Shield MA, Cigna, Florida Blue, Oscar, Oxford, & UnitedHealthcare

Self-pay/out of network: $100

I do have limited sliding scale openings available; inquire if needed.

*If you're using insurance, your provider will determine your out-of-pocket cost based on your plan. If I am out-of-network with your insurance provider, I can offer a superbill for you to seek reimbursement directly from you insurance -not all policies offer this option, so please verify with your insurance company first.

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