Our Services
Individual therapy (virtual in Florida)
In therapy with me, you’ll find a space that’s warm, real, and made for you to actually exhale. We’ll slow things down, look at the patterns and pain you’ve been carrying (maybe for generations), and start untangling what’s been weighing you down—whether that’s anxiety, low self-worth, relationship stuff, grief, or just that constant feeling of “too much.”
My approach is collaborative, flexible, and always led by what you need. I pull from different tools and frameworks depending on what’s coming up, but at the core, I’m here to help you reconnect—with yourself, your story, your culture, and the parts of you that had to go quiet to survive.
We might explore your roots, your nervous system, your inner child, or the systems around you that never gave you space to begin with. This isn’t one-size-fits-all therapy. This is “let’s figure out what actually works for you” therapy.
I’ll teach you techniques that support your nervous system and emotional resilience, while also helping you build the kind of self-compassion and clarity that feels real—not forced. Whether you’re working through generational pain, trying to feel better in your relationships, or just want to stop spiraling every week—I’ve got you.
Therapy with me isn’t about becoming a “better” version of yourself. It’s about finally feeling safe enough to be who you already are.
Rates:
In network:
Aetna, Cigna, Meritain, Optum, Oscar, Oxford, Blue Cross Blue Shield MA, & UnitedHealthcareSelf-pay/out of network: $125
I do have limited sliding scale openings available; inquire if needed.
*If you're using insurance, your provider will determine your out-of-pocket cost based on your plan. If I am out-of-network with your insurance provider, I can offer a superbill for you to seek reimbursement directly from you insurance -not all policies offer this option, so verify with your insurance company first.
